Dear Starstuff,

Way to show up for yourself.

Enjoy SELF-HEALING CEO!

Training Video No. 1

TIME STAMP OF THIS VIDEO

  • 12:38 Wellness Inventory (Do you connect with nature? Are you drinking enough water? Are you eating well/nourishing in your diet? Do you have support? Do you have something/someone you love? Are you choosing joy? Do you sing and dance daily? Do you move your body daily?)

  • 22:08 Drop In Body Scan (Connecting to your body)

  • 41:13 Stream of Consciousness Writing

  • 51:24 Self (Talk) Therapy

  • 1:08 Dating Yourself

  • 1:11 Offer It All To A Higher Power : help me see what I need to see, feel what I need to feel, move through what I need to move through so that I might have healing/wholeness

  • 1:14 Heart Opening

  • 1:25 Alternate Nostril Breathing

  • 1:36 Face It & Erase It Tools

  • 1:37 The Three Questions

  • 1:42 EFT Short: SLT

  • 1:56 Eye Movement

  • 2:00 Finger Tapping

  • 2:04 Feeling A Feeling

  • 2:22 Inner Child Healing Pray

  • 2:40 Future Self Journal

***DOWNLOAD THE FACE IT & ERASE IT HANDOUT

(Three Questions, SLT, Eye Movement, Finger Tapping)

I’d Love To Hear How This Was For You!

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